90 lessons on your own body. 1 a day, by email.
The life lessons nobody taught you at school, the question a 10-minute appointment had no time for, and the answers you've been piecing together from a dozen accounts at midnight. From your first period to the years after your last, in order, about 3 minutes a day.
12 MODULES, 90 LESSONS
How your body actually works: the cycle, the 4 hormones, and how to get heard in a 10-minute appointment
Periods and pain: heavy bleeding, endometriosis, adenomyosis, fibroids, PMDD
Contraception: what's actually in your pill, the clot numbers in full, the coil, the injection and your bones
Fertility, pregnancy and the years around them: egg reserve tests, PMOS, miscarriage, the postnatal year, leaking
Perimenopause and menopause: the symptoms that aren't hot flushes, early menopause, brain fog, palpitations
Hormone medicines, decoded: body-identical, compounded, which oestrogen and which progestogen, HRT and breast cancer in real numbers
Bones, joints and muscle: the years you lose bone fastest, grip strength, fracture risk
Brain, mood, sleep and ADHD: 3am waking, sleep apnoea in women, low mood in perimenopause
Metabolic health, weight and the injections: HbA1c, insulin resistance, keeping muscle on weight-loss medicines
Gut, iron and what you absorb: ferritin, coeliac testing, bloating, vitamin D, the supplement audit
Skin, hair and the visible parts: shedding, chin hairs, sensitive skin, collagen, toxin and fillers
Red flags, and getting taken seriously: the symptoms that can't wait, and the 4 questions to carry for life
How it works
Your welcome email arrives straight after you buy, and your first lesson the next day. Then 1 lesson every day for 90 days.
Each lesson takes about 3 minutes and ends with 1 thing to try and 1 question to take into any appointment.
Each lesson tells you how sure the evidence is: settled, good evidence that's badly recognised, or still emerging. The lessons have been through a clinical check against current UK guidance and published research.
Nothing is left out for being awkward. Discharge, leaking, haemorrhoids, painful sex, chin hairs. They're common, which is exactly why they're in.
Who writes it
Debora Tentis, Women's Health Pharmacist
Debora Tentis is a Women's Health Pharmacist in Milton Keynes. She works with women through the changes their bodies go through across a lifetime: hormonal shifts, weight and metabolism, digestion, and the skin problems that travel with them. Her work is care beyond prescriptions, built into a plan that belongs to one woman.
Start tomorrow
£35, paid once. 90 lessons, and they're yours to keep in your inbox.
Learn Women's Health: 90 lessons in 90 days
90 short lessons, 1 a day by email, on how your body works across a lifetime: periods, contraception, fertility, menopause, hormone medicines, bone, sleep, gut, skin and the red flags. By Debora Tentis, Women's Health Pharmacist.
Before you pay: your welcome email is sent the moment you pay, so the course starts straight away. By ticking "I agree to the terms" you ask for it to start now, inside the usual 14-day cancellation period, and you acknowledge that you lose your right to cancel as soon as that welcome email is sent. If a lesson is faulty or doesn't arrive, you're still covered: see the course terms below.
Course terms
Who you're buying from. Debora Tentis LTD, trading as Debora Tentis Clinic. Registered in England and Wales, company number 14952369. Address: Milton Keynes, MK7. Email: contact@deboratentis.com.
What you're buying. Learn Women's Health: a welcome email straight after you pay, then 1 lesson a day by email for 90 days, 90 lessons in all. £35, paid once, with no further charges. You'll need an email address you check; the lessons work in any email app.
Your right to cancel. Under the Consumer Contracts Regulations 2013 you normally have 14 days to cancel a purchase of digital content. If you buy on this page, the course starts as soon as you pay, so at checkout you are asked to tick "I agree to the terms". By ticking it you expressly ask for the course to begin during those 14 days, and you acknowledge that you lose your right to cancel once your welcome email has been sent. We confirm this in your welcome email. If you buy the course in the Debora Tentis Clinic online shop instead, there's no tickbox and you keep the right to cancel until the end of the 14th day after the day you order, for a full refund: email contact@deboratentis.com.
If something goes wrong. If your emails don't arrive, or a lesson is faulty, email contact@deboratentis.com. We'll resend or fix it, and if we can't, you're entitled to a full or partial refund under the Consumer Rights Act 2015. None of this affects your statutory rights.
Education, not medical advice. The course explains how women's bodies work and what to ask about. It isn't a diagnosis or a treatment plan for you, and it doesn't replace an assessment. If something in a lesson describes you and it can't wait, follow the "When it can't wait" route in that lesson.
Your emails. If you unsubscribe, the remaining lessons stop and can't be restarted automatically. Unsubscribed by mistake? Email contact@deboratentis.com and we'll sort it. How your details are used: privacy policy.
For you. The lessons are for your own use. Please don't copy, resell or republish them. Forwarding one to a friend who needs it is fine.
Questions or complaints. Email contact@deboratentis.com and Debora will reply.
Debora Tentis, Women's Health Pharmacist · Debora Tentis Clinic
