90 Restored: the free guide

90 days, 1 thing a week, on weight, gut, hormones, and skin and hair. I'm doing every week of it alongside you.

WHAT'S INSIDE 90 RESTORED EASY

• Your day as a clock, so the habits fit around work

• The plate rule, with 12 meal examples

• The 5-minute minimum on busy days, and 3 strength sessions for the rest

• A page for each of the 13 weeks: what it means, how to do it, how to make it yours

• Your scorecard, for today and again on Day 28, 63 and 90

Joining late? Start at Week 1, whatever the date. The pages wait for you.

Where should I send it?